Tender, juicy and crispy... In the modern world, the special flavor of bacon has become a faithful companion of various dishes - from the familiar scrambled eggs to unusual desserts. We propose to go on a culinary journey and get acquainted with the traditions of various countries, in the cuisines of which this delicious pork meat is actively used.
Fruits and berries (the same fruit, but smaller in size) are a treasure trove of flavor and benefits. They are rich in vitamins, trace elements, antioxidants, fiber, fruit acids and pectin. According to WHO recommendations, an adult should eat an average of 200 g of fruit per day. Let's find out how to get the maximum benefit from them and not to harm the body.
Imagine a situation: a person wants to lose weight. He starts counting calories and exercising regularly. Everything seems to be going well, the trainer is satisfied and advises him to switch to protein shakes. After two or three weeks, the weight starts to creep up, swellings appear, and the newly appeared vivacity disappears along with the bright thoughts about the new shape... "Bad shakes?" you ask. "Egg white intolerance," the lab will answer.
Cooking is a very important aspect that nutritionists pay a lot of attention to.
The method of cooking a dish depends not only on its caloric content, but also on the extent to which the original amount of nutrients can be preserved.
In the fight against colds, our main ally is vitamin C (ascorbic acid). It allows you to support the immune system, so that it can respond in time to the external threat from viruses and bacteria. In the body, unfortunately, ascorbic acid is contained only in small quantities, and its importance is very great. The reserve must be replenished, since human cells cannot synthesize vitamin C on their own.
Tomatoes are among the most popular vegetables - and for good reason.
"Tomato" goes back to the Aztec name of the plant "tomatl".
Tomato is one of the most popular ingredients in vegetable salads. However, stewed and canned tomatoes and tomato juice are no less delicious and useful. The unique property of tomatoes is to retain their qualities even after processing. In addition, the caloric content of the product is only 20 kcal per 100 g, which makes it even more attractive.
The best food sources of this important mineral.
According to the norms, adults need to consume 1000 mg of calcium per day, and the elderly (after 60 years) - 1200 mg per day. However, getting calcium and assimilating it are not the same thing. Calcium is metabolized with the help of other nutrients: protein and vitamin D. Without them, you may suffer from calcium deficiency, even formally covering the calcium allowance.
Why do "unhealthy" foods often seem the most delicious?
When we are upset, anxious or tired, we often feel the urge to eat "something tasty".
