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This is an exaggeration. Cooking salt, which is used in every kitchen, consists of two elements: chlorine and sodium. They play an important role in the metabolic processes of the body: they maintain fluid balance and blood pressure, are responsible for the work of nerves and muscles. Therefore, a healthy person should not rush to extremes and self-appoint a salt-free diet. Such a diet is a temporary measure prescribed to people with certain diagnoses. For example, a sharp restriction of salt to 0.05-0.10 oz per day is prescribed to patients with chronic kidney disease, and the exact period of abstinence is determined by a doctor on the basis of tests.

"The egg is not just a popular ingredient in many dishes, but also a treasure trove of nutrients. For many years, this product has been the object of conflicting opinions among nutritionists. The reason is simple - because of its cholesterol content. However, many agree that it is an indispensable source of many vitamins, minerals and other beneficial components."

If you love making delicious drinks at home, including non-alcoholic drinks, then this selection is for you! There are many ways to serve cocktails that do not contain alcohol. You don't necessarily have to limit yourself to juice or compote, for example. You can create your own cocktail list, and treat your guests to simple, but very cool drinks. Some cocktails will even appeal to children. Interesting? Then memorize them!

We have collected 10 variants for you, from classic to author's cocktails, which we recommend you to try. Without special bartending tools, without complicated ingredients and processes - you will be able to repeat any recipe from the first time! 

Although there is no magic drink for weight loss, some do keep you feeling satiated longer, which can help you consume fewer calories throughout the day. If you're trying to lose excess weight, you can focus on moving more, reviewing your diet and including the drinks you consume. After all, everything you drink, just like what you eat, has calories.

Take note of the three most powerful anti-inflammatory and analgesic plants. They are more effective than many pharmacy drugs and have no side effects (if consumed in reasonable quantities, like any product). This information is especially useful for those who often have to take anti-inflammatory or pain medications to lower their temperature, relieve joint pain, and the like. After all, even the most seemingly harmless drugs have serious side effects for the gastrointestinal tract, liver, kidneys, and heart.

Soy sauce, made according to the canonical recipe, consists only of soy, wheat flour, providing fermentation, salt, water. Making this product is a long process. It is prepared by natural fermentation for several weeks or months. The aged product is subjected to pasteurization during industrial production.

As a rule, in our daily diet we use only a few types of vegetable oils that are traditional for our cuisine. Sunflower, olive and mustard – this list usually exhausts the gastronomic delights of Russians. However, enterprises also produce other types of vegetable oils. Scientists and technologists of the food industry are working on expanding product lines in 2020. In the confectionery industry, in the production of ice cream, baby food, snacks, today they are striving to completely replace palm oil with healthy nut varieties.

Indeed, different cooking methods change the nutrient composition of fruits and vegetables, but this is not always a bad thing. Some studies show that, although heat treatment of products may lead to degradation of some nutrients, the availability of others may increase.